Catalyst Athletics offers expert training and coaching for both fitness and sport. Whether you're a competitive athlete in need of a performance edge, or are simply interested in becoming fitter and healthier, we will deliver superior results.
Our group fitness classes utilize training methods from a spectrum of fitness and athletic disciplines. We incorporate smart, structured strength training, functional and powerful conditioning, appropriate speed and agility work, and flexibility and mobility.
We help our clients develop balanced physical abilities that improve health, performance and daily function: Strength, Endurance, Power, Stamina, Speed, Agility, and Flexibility.
Classes are kept small to ensure a low client:trainer ration and allow our qualified and experienced trainers to instruct and coach closely and individualize training when appropriate. This format allows much of the benefit of personal training without the expense and with the supportive, fun and competitive environment of a group of teammates.
Catalyst Athletics offers personal training for all types of clients with all kinds of goals, whether fitness or sport-specific strength & conditioning.
We offer private training, group and team training, and training as a part of our Olympic weightlifting team for men and women of all ages and experience levels.
Our small group fitness training utilizes a spectrum of effective methods drawn from many fitness and athletic disciplines and focuses on function, health and fun.
Catalyst Athletics offers personal training for all types of clients with all kinds of goals, whether general fitness or sport and goal-specific strength & conditioning.
We offer private and team strength & conditioning services to athletes and teams of all sports and disciplines, using a range of effective methods and tools.
